This Thursday there will be a free three hour workshop as an introduction to TaiJi (Chen style). This is in association with OSLO Parkour Park. So go to their Facebook page at https://www.facebook.com/osloparkourpark to find out where it is and how to get there!
Taiji is a movement discipline that’s been practiced in China for centuries. It consists of slow controlled movements and exercises to strengthen your life force and energy. It is the perfect baseline for any other movement discipline as it gives you the necessary strength, balance and control to avoid injuries and stay healthy and energised way into your old age. This Chen style of taiji in particular is perfect for those who have a lot of movement experience and wish to gain mastery and strength in every move. Though there is no requirement of experience to participate in the workshop as the exercises can be adapted to any level and any age.
All over 18’s welcome to come along, we look forward to seeing you there!
Come along: 27.02.2020, 16:00 – 19:00.
